Tuesday, May 12, 2009
In order to maximize your personal hair growth cycle, you should implement a consistent hair care routine. This post is just my suggestion; the technique I use to ensure my hair is as healthy as possible. Remember healthy hair is key to getting your hair to its longest length. Alter this technique so that it suits your particular needs.
Wash your hair often (at least once a week) with a good quality moisturizing shampoo followed by moisturizing conditioner. Remember to steer clear of alcohols which are very drying to the scalp and hair. Greasy hair needs to be washed more often than dryer, curly hair. **Dirty hair does not grow faster than clean hair. That's just nasty! Avoid 2 in 1 products; their conditioning is rarely as effective as a stand alone conditioner. For softer hair, do not rinse away all the conditioner. Leaving a trace of conditioner on the hair helps to smooth the cuticle layer and provides a layer of protection until the next wash. Once a month, I recommend a deep conditioner. Leave it on for no less than 10-15 minutes, but really what's the rush? Relax, watch a movie, read a book.
As previously discussed, regular trims are essential to ensure the hair on your hair is its healthiest. I usually get my ends trimmed with every relaxer treatment. For me that is every 4 weeks. Most stylists recommend a trim every six to eight weeks. Just be mindful of how your ends look. If they are frizzy, dry or transparent, its definitely time for a trim.
Since heat is not a friend to our hair, keep heat styling to a minimum. Blow dry your hair and then heat style as desired ONCE A WEEK. Use a light hair oil or a thermal styling product to help protect your hair from heat damage. Do not pick up a flat iron, curling iron, crimping iron, etc again until the next wash. You'll be surprised how much you reduce split ends and breakage just following this one rule.
There is a lot of pressure to go natural these days. If you feel the urge, look for products with botanicals, herbs and minerals in the ingredients. Such products will provide many nutrients that the body does not produce on its own. You can get the same benefits of natural hair care by altering your diet to include the foods discussed in "The Friend". When making the switch from mainstream hair products to all natural hair products, the condition of your hair may appear to get worse before it gets better. This phenomenon is similar to an addict in recovery, the hair goes through a withdrawal period.
One last note, chemically treated hair needs extra TLC. If your hair is permanently colored, bleached, permed or relaxed, you should consider using a deep conditioner with each wash and adding a hot oil treatment once a month. You may also find that you need to get your ends trimmed more regularly. To one and all-- go easy on the styling products. Product buildup is definitely "The Enemy".
Here's to the Glam Life and Long, Luxurious Hair!