Monday, February 9, 2009
Happy Monday!!!! This morning I began reading a wonderful book [Living a Beautiful Life by Alexandra Stoddard] that is ultimately a guide to living a fulfilling life. The book focuses on making small changes in your day to day life that makes necessary tasks enjoyable. The first chapter of the book discusses creating rituals for things that you do anyway ie bathing, sleeping, eating etc.
Let's take baby steps... most of us already have a bathing ritual. We take showers or bubble baths with our favorite body wash, then slather on the best lotion for our skin right? But is the bathroom esthetically pleasing? Are our towels super big and plush? Do we have spa quality robes and slippers to put on when we get out?
My suggestion: add a little beauty to your bathing ritual. Pick a color scheme that makes you feel good when you're in the room. Add a beautiful painting or a vase. Scented candles make a big difference in the way you feel about your environment. Try some aromatherapy candles which are designed to induce specific feelings. Basically, turn your bathroom into your at home spa. A little pampering goes a long way to improving the way you feel about yourself. Take a little time for you.
Decide on a ritual today and let the beauty begin! Have a wonderful week.
Posted by Desiree Mattox at 11:04 AM | |